Finding the right pillow is vitally important. 3 In the side sleeping position the pillow should fill the entire space between your neck and the mattress (床垫).Your head should not be tipped up or down but be in line with your spine（脊椎)．
3. No digital entertainment before bed.
Avoid any forms of digital entertainment at least one hour prior to bed. Digital entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. 4 Trying reading a few pages of non-fiction instead.
4．___5_
When you eat and go to bed shortly after, what happens is that your stomach is still full of food. This prevents you from breathing properly and can lead to a very disturbed sleep. A. Stay away from all forms. B. Wait three hours after eating. C. Having a sound sleep is my dream. D. There are four steps to have better sleep. E. The best ones are formed to support the neck. F. Always get a check from a health care provider if you have specific concerns. G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.
第三部分：答案解析
完型：（1）本文是记叙文。文章主要讲述了作者在医院的工作和感受。 1. A。由上文的As a nurse, ... and medicines可知，“我”是在这里“工作(working)”。 2. D。由nurse 和ward两个关键词可知，此处是指“医院(hospital)”。
3. C。4. B。和“其它(other)”病房相比，我们非常忙以至于没人“喜欢(enjoys)”在我们病房工作。
5. D。我们要一直工作到很晚，“而(while)”其他人都能按时回家。
6. C。由上文的we are so busy ... 和We would be working till late hours ...可知，起初“我”也“拒绝(refused)”被派往这里。 7. A。由第四段中的内容可知，作者在这里工作了几年之后，心中充满“感激(thankful)”之情。
8. D。由下文的I am proud of my job可知，“我”喜欢在这里值夜班。
9. B。内科病房的工作是最忙碌的，所以工作的担子也比别的病房要“重(heavier)”。 10. D。由后面的have our late night meal on time可知，要想按时吃上夜宵就得先“完成(finish)”工作。
11. A。由下文的like deaths, call bells in between, ... and more可知，“意外的(Unexpected)”事情有时候会发生。
12. C。家属们来“找(look for)”他们住院的亲人。
13. B。由上文的内容可知，在内科病房工作会很“累(Tired)”。
14. A。由第四段中的内容可知，“我”最终在这里找到了“我”的“快乐(happiness)”。
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15. D。虽压力让“我”心烦意乱，也“降低了(lowered)”“我”的自尊，但是它从来没有让“我”放弃过帮助别人。
16. C。由下文的Those little things ... are not a waste of time可知，“我”发现自己喜欢“帮助别人(lending a helping hand)”。 17. A。让他们拥有被关心的“感觉(feeling)”。
18. D。由上文的I find myself fond of 51 a helping hand ... 可知，此处指“帮助(Helping)”同事。
19. B。20. C。作为一名护士，作者每天会接触各种病人。由in just a second and while we're young and capable可以推知“死亡(Death)”会瞬间发生，所以当我们年轻并且有能力的时候，应该尽可能给别人“提供(offer)”帮助。 (2) 1.C 2.D 3.A 4.C 5.B 6.B 7.A 8.D 9.B 10.A 11.B 12.C 13.D 14.C 15.A 16.C 17.A 18.D 19.D 20.B
36.七选五：F G E A B
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