2019中考英语阅读理解优练（五）
【实战训练】 A
（2019中考保健与健康类选练）
There have always been a lot of commonly believed but false(虚假的) ideas about being fat and doing exercise. Some people believe that they can't help putting an weight as they get older, while others hold that if they stop exercising, their muscles(肌肉) will turn into fat. Here are some more myths. I’ll never lose weight--I come from a fat family
Wrong! While we can't change the body type we are born with, we can't blame our genes(基因) for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume(消耗) more energy than slim people, they also fail to realize how much they eat. Keeping a diary can help you work out your daily food intake more accurately(精确地). Exercise is boring
Wrong! Anything will become boring if you do it again and again. The key is to develop a balanced and varied(各种的) program that's fun as well as progressive(不断进步的). If you enjoy a Sunday walk, take a different mute. If you do yoga(瑜伽), try a tai chi class. No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury(伤害). You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear quickly. If they don't, rest and ask for medical advice. 1. What does the writer think about being fat?
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A. It is the family genes that make people fat.
B. People are fat because they consume too little energy. C. A diary of exercise can prevent people from becoming fat. D. It is the result of people's unbalanced lifestyle.
2. According to the writer, how can we make exercise more interesting? A. By taking all kinds of exercise. B. By choosing simple exercise.
C. By doing regular exercise. D. By sticking to outdoor exercise.
3. What is the writer's opinion about \ A. Keeping fit is essentially a painful experience. B. Exercise should be stopped if continuous pain is felt.
C. Pain in exercise is a precondition(前提) for reaching your goal. D. Getting used to pain leads to positive changes in your body. 4. The underlined words “adapting to” means “_______” in Chinese. A. 适应 B.顺
从 C. 摆脱 D. 陷入 5. What is the purpose of the passage? A. To show the importance of keeping fit.
B. To clarify(澄清) some misconceptions(误解) about fatness and exercise. C. To confirm what has long been believed about keeping fit. D. To explain some medical facts about being fat and doing exercise. 参考答案1D 2A 3B 4A 5B
【实战训练】 B
2016中考英语阅读理解分类练习：广告布告类
Are you thinking about what to do in your free time? Come and join us —Youth Club! Join in lessons and activities. It’s fun! For more information, call 34789256!
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Lessons Monday～Friday 6:00 p.m.～7:30 p.m. Computer lessons for beginners Monday and Wednesday 7:30 p.m.～9:30 p.m. Dance lessons for dancer–lovers Activities Saturday and Sunday 8: 00 a.m.～9:00 p.m. Basketball and volleyball playgrounds open Monday～Sunday Swimming pool open You can learn and enjoy wonderful dances The second and last Saturdays of every Tuesday , Thursday and Friday 6:30 p.m.～7:30 p.m. Cooking lessons month 7:00 p.m.～9:30 p.m. Concert time Learn to cook delicious dishes from all Enjoy Swedish rock, American jazz and over China beautiful songs from different parts of the world! 【小题1】 On which of the following days can’t you have computer lessons? A．Monday. B．Wednesday. C．Friday. D．Sunday.
【小题2】How often can you enjoy music in the club? A．Twice a month. B．Twice a week. C．Four times a month. D．Five days a week.
【小题3】If Dick wants to swim after playing basketball, when can he go to the club? A．Monday and Wednesday. B．Monday and Sunday. C．Saturday and Sunday. D．Thursday and Friday.
【小题4】 If you want to know the cost of the lessons, you can _______ to get the information.
A．write an e-mail to them
B．only go to the club
C．call them on 34789256 D．join the club and ask others 【小题5】 This is most probably (大概) a(n) _______.
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A．magazine B．advertisement
C．diary D．timetable
【实战训练】 C
Happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don’t bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.
Some people believe that if they are wealthy, they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high position in the government is happiness. In this way, you have not only money, but also many other things which can’t be bought by money. However, other people believe that having lots of money is not happiness, nor is holding a high position in the government. These people value(重视) their beliefs, or their intelligence, or their health. They think these can make them happy. Here are a few ways to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job, that we don’t enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.
The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities. Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with
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his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
Now maybe you know how to find happiness!
( )11. The underlined word “wealthy” means “__________” in the article. A. pleased B. healthy C. excited D. rich
( )12. Some people who hold a high position in the government think they can _________.
A. get money and something they can’t buy with money B. do what they want to do at any time C. enjoy health which makes them work hard
D. take an active part in all kinds of activities every day
( )13. The writer thinks the secret of happiness is that people ___________. A. think about getting a good job B. think of presents they don’t like C. often spend time with close friends D. often spend time on entering the college
( )14. Many people find it happy to ___________.
A. remember the old days and troubles B. do some meaningful things for others
C. go shopping to buy some food D. make much money and little success ( )15. The passage mainly tells us __________.
A. how to find happiness B. how to save happiness
C. to do something good for others D. to value our beliefs or health 阅读理解11—15 DACBA
【实战训练】 D “全民阅读”策略
The Chinese government has a policy called “Nationwide Reading”， a movement to develop better reading habits among the population.
Realizing the importance of reading in national strength, China has gradually raised “Nationwide Reading” as a national strategy．
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