I'm sorry to learn that you are upset about being overweight recently.I think you should stop taking weight-loss pills in no time because they are harmful to your health.Besides,you need to eat a healthy diet to recover your strength.There are many other ways to lose weight.For example,jogging is quite a popular form of exercise.You may do it in the morning or after supper.Another way is that you can go to the gym regularly,which is also an effective way of losing weight and keeping healthy.In a word,if you insist on exercising,you are sure to have an attractive figure and stay slim and health.
听力材料： Text 1
M: Hi,you said that you need some help with preparing dinner.What would you like me to do? W: Thanks for coming over to help.Could you peel the vegetables?I've just washed them. Text 2
W:Oh,it's so hot today.I can't believe that it was windy and rainy yesterday! M:Yes.But the weather report said it will be cloudy tomorrow. Text 3
M:We've got the result of the exam.Guess who did best? W:I wouldn't be surprised at all if it was Susan again. Text 4
M:Can I look at the menu for a few more minutes before I decide? W:Of course.Take your time,sir. Text 5
W:Thirty dollars is too much for a traveling bag like this.Can you have it for twenty? M:Sorry,but twenty is the price of a plastic bag,not this one. Text 6
M:Good afternoon.What's your problem?
W:I have been feeling sick since yesterday morning. M:Do you have a fever or a headache?
W:Yes.Yesterday evening my temperature was 39 degrees centigrade and it fell to 38 this
morning.But I don't have a headache or cough.
M:Let me look you over carefully.Oh,you have the flu.Here are some pills.Take two pills each time,and three times a day. W:How soon can I be well again?
M:If you have a good rest,you will be all right in four days. W:OK.Thanks a lot. Text 7
M:Linda,where have you been for the last week? W:I started a part-time job at the grocery store. M:Why?Are you short of money?
W:Yes,I need to pay my rent on my own this term.You know,the job also provides health insurance.It means that I can pay less when seeing a doctor. M:Can the wages cover your rent?
W:Yes,I make US $8.00 an hour.But I have to work forty hours every week. M:Maybe I should learn to be independent like you.
W:Of course you can!My uncle opens a restaurant and he is employing a waiter.It 's US $9.00 an hour.Would you like to have a try?
M:Yes,thank you.Can you give me his phone number? I'll contact him tomorrow. Text 8
W:Good morning.What can I do for you? M:I want to buy cotton trousers and a silk shirt. W:What's your favorite color?
M:Black or blue for the trousers and red for the shirt.
W:There are a lot of red shirts that you can choose from,but there are only grey cotton trousers. M:This shirt is very beautiful,but I don't like grey trousers.
W:Do you enjoy wearing woolen trousers?We have woolen ones in black and blue. M:But they are all expensive.When will the woolen ones go on sale? W:Maybe in four days.
M:OK,I’ll come a week later for the trousers.Please give me the shirt first. Text 9
M:Would you tell me why you want to work in our old people's home?You know,some old people are different to get along with.
W:I love talking with old people.I can chat with them and hear them tell their stories. M:So you have worked in an old people's home before?
W:No,but I used to take care of my grandparents during the summer and winter holidays. M: I see,By the way,do you want to work part-time or full-time? W:I'd prefer part-time. M:When can you work?
W:I'm free every weekend.So I can work about 16 hours a week.
M:OK,you're hired.You can work here from 9 am.to 5 pm.on weekends,two days a week. Text 10
W:There is good news for people who think they don't have much time to exercise.A group of researchers from Canada recently published a study,saying that short high-intensity exercise is good for you.
M: In fact,this kind of exercise is just as good as spending an hour swimming or running steadily.The research team followed 27men who were not very active for 12 weeks.They divided the men into three groups.One group did short,intense exercise on a bicycle three times a week.Another group rode a bicycle for about 50 minutes,three times a week.The third group did nothing.
12 weeks later,results came out: the group that exercised for only 10 minutes each time was just as healthy as the group that exercised for 50minutes each time.That is because of the way the researchers organized the exercise. Each group started with a two-minute warm-up and finished with a three-minute cool-down.But in between,the high-intensity group rode as fast as they could for 20 seconds,followed by a two-minute recovery period.They did three rides for a total of 10 minutes of exercise.This kind of exercise is known as interval training.The lead author of the study says intense training is also time-saving.
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