Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.__1__ Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.__2__
●Wear comfortable，properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities.__3__ If you miss an exercise opportunity, work activity into your day another way.
●Use music to keep yourself entertained.
●__4__ Decide what kind of support you need.Do you want them to remind you to exercise？Exercise with you regularly or occasionally？Be understanding when you get up early to exercise？Spend time with the children while you exercise? Try not to ask you to change your exercise routine？Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don't overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.__5__
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
A．Try to make it a habit, but be flexible.
B．They all cause you to feel warm and breathe heavily without being out of breath. C．Be an active role model for your children. D．That way, exercise will never seem boring.
E．If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
F．Surround yourself with supportive people.
G．Gradually, work up to exercising on most days of the week for 30－60 minutes. 答案：1～5 BDAFG Ⅴ.短文改错
Before I had children, I used to heading out all the time. Whether it was to go to the cinema with a few friend, enjoy a nice dinner，or watch the game, I would just take off without much thought. Now, I still enjoyed those things. But I can only go out and have a great time whether I know my children are with someone that I trust
him and that they really like. My husband and I struggled to find someone to take care for our children when we were working，as well as some occasional nights out. But now I don't need worry about that any more. I am exciting to get help from a guide book. It feels good to find nothing that makes my life easier.
答案：第一句：heading→head
第二句：friend→friends; game 前的 the→a 第三句：enjoyed→enjoy 第四句：whether→if; 去掉 him 第五句：for→of 第六句：need 后加 to 第七句：exciting→excited 第八句：nothing→something
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