高中英语讲义
A. The problem with higher education. B. A way for colleges to support students. C. The popularity of nudging campaign.
D. A national campaign dealing with poverty.
C
Online programs to fight depression are already commercially available. While they sound efficient and cost-saving, a recent study reports that they're not effective, primarily because depressed patients are not likely to engage with them or stick with them.
The study looked at computer-assisted cognitive (认知的) behavioral therapy (CBT) and found that it was no more effective in treating depression than the usual care patients receive from a primary care doctor.
Traditional CBT is considered an effective form of talk therapy for depression, helping people challenge negative thoughts and change the way they think in order to change their mood and behaviors. However, online CBT programs have been gaining popularity, with the attraction of providing low-cost help wherever someone has access to a computer.
A team of researchers from the University of York conducted a randomized (随机的) control trial with 691 depressed patients from 83 physician practices across England. The patients were split into three groups: one group received only usual care from a physician while the other two groups received usual care from a physician plus one of two computerized CBT programs. Participants were balanced across the three groups for age, sex,educational background, severity and duration of depression, and use of antidepressants(抗抑郁药).
After four months, the patients using the computerized CBT programs had no improvement in depression levels over the patients who were only getting usual care from their doctors.
\an important, warning note that we shouldn't get too carried away with the idea that a computer system can replace doctors and therapists,\medical care at the University of Liverpool. \do still need the human touch or the human interaction, particularly when people are depressed. \
\Having a person, instead of a computer, reach out to you is particularly important in fighting that sense of isolation. \you're emotionally fragile(脆弱的 vulnerable), you're even more in need of a caring human being,\
27.What does the recent study say about online CBT programs?
A. Patients may not be able to carry them through for effective cure. B. Patients cannot engage with them without the use of a computer. C. They can save patients trouble visiting physicians. D. They have been well received by a lot of patients
好好努力 梦想终会实现
高中英语讲义
28. What has made online CBT programs increasingly popular? A. Their effectiveness in combating depression. B. The low efficiency of traditional talk therapy. C. Their easy and inexpensive access by patients. D. The recommendation by primary care doctors.
29.What is Professor Dowrick's advice concerning online CBT programs? A. They should not be neglected in primary care. B.Their effectiveness should not be overestimated.
C.They should be used by strictly following instructions. D.Their use should be encouraged by doctors and therapists. 30.Which is more important to an emotionally vulnerable person? A.A positive state of mind. B.Appropriate medication. C.Timely encouragement. D.Human interaction.
D
One day, I was in class, feeling fine, when all of a sudden my heart started racing. I broke out in a sweat, feeling hot and cold all over. My chest hurt, I was dizzy, and I felt like I couldn't breathe. Everything went blurry around the edges. Sure I was about to faint, I jerked up from my desk and ran from the room, terrified. I didn’t care what the teacher thought, or that the eyes of the entire class were on me. I just had to get out of there.
I ran to the nearest water fountain and drank some water. For several minutes, I just stood there holding on to the fountain. What was happening? Was I having a heart attack? Slowly, the lightheadedness went away. My heart stopped racing, and every other symptom faded too. I still had no idea what had happened but I was so glad it was over.
Still I was really worried. I'd never felt that bad in my life. What was wrong with me? What if it came back?
And then, an hour later, it did the pounding heart, the dizziness, the feeling that I was dying. Once again, I couldn’t breathe. And this time. there was also pain throughout my entire upper body. I burst into tears and ran for the hallway again, actually afraid for my life. My teacher ran after me asking what was wrong. Panicking, I managed to choke out, \dying.
To my surprise, though, my teacher didn’t grab her phone for help. Instead, she put her hand on my arm and told me to slow down. \down. ”
I felt like I was going crazy. Here I was totally losing it, and she was acting like nothing was wrong! She kept on trying to calm me down. but I wasn’t ready to listen. I was sure she didn’t understand how I felt. How could she? How could anyone? Finally, my teacher explained that she was pretty sure I was having a panic attack. ( They are also called anxiety attacks. ) She knew, she said, because the same thing had happened to her when she was my age. She told me how she’d felt, and it was almost exactly how I was feeling now. She also explained that panic attacks are caused by anxiety ( basically, excessive worry and fear that is part of your everyday life).
I was shocked. I had no idea that there was even a name for what I was feeling let alone that it happened to other people, too! When I realized that she really did understand, I felt so relieved.
My teacher talked to my parents, and they found me a counselor to help me deal with my anxiety.
好好努力 梦想终会实现
高中英语讲义
I'd been going through a tough time that year. My best friend had moved to a new school, and I wasn’t sure how to fit in with the girls in my class. I’d never told anyone, though--I just kept it to myself. My counselor helped me understand that not dealing with my feelings can lead to panic attacks, and that I need to talk to someone when my life is stressful.
Now when I start feeling overwhelmed or sad, I talk to my parents or friends and my counselor about whatever is bothering me, and they all help me sort things out. This way, I' m dealing with my anxiety and stress before it gets out of control.
My counselor has also taught me some relaxation techniques and strategies that help me calm my body down at the first sign of a panic attack. I've learned to take deep breaths and relax my muscles. Or I’ll focus on something else, or just tell myself I’m going to be okay. If one thing doesn't work, I'll try another one.
It turns out that about one in every ten people has some kind of an anxiety disorder! Knowing that it s common and that life is stressful for a lot of girls my age has helped me realize that I don’t have to be ashamed or embarrassed about it.
By sharing my story, I want other girls my age to know that you’re not as alone as you feel, and that talking about it really does help.
31.What happened to the author at the beginning of the story? A. She suffered from a terrible anxiety. B. She couldn't calm herself down. C. She had a heart trouble. D. She felt dizzy.
32.What is the author's purpose in sharing her story? A. To inform people of an anxiety attack.
B. To give advice on how to get over an anxiety disorder.
C. To describe her feelings when suffering from a panic attack.
D. To help other girls who are going through what she went through.
33.What is NOT the proper way to deal with anxiety attacks according to the passage? A. Comforting yourself.
B. Focusing on something else. C. Talking to somebody you trust.
D. Taking deep breaths and doing exercises. 34.The counselor in the passage may be .
A. An educational psychologist B. a clinical psychologist C. my parents friend D. my teacher's friend 35.Which part does the passage probably belong to in a magazine?
A. Teen Life B. Chicken soup C. Read for Fun D. Literary World 第二节（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When is the last time you slept under the stars and cooked dinner over an open fire? You never know — you may just fall back in love with the great outdoors and turn it into an annual vacation! Escape the busy city life
好好努力 梦想终会实现
高中英语讲义
Why go camping? ____36____ Once your tent and campsite is set-up, you don’t have to worry about cleaning, laundry or any other tasks that seem to consume your everyday life. And it’s a chance for you to turn off the smart phone, computer and other electronics to just sit back and relax. Gain a newfound appreciation for Mother Nature
_____37___From beautiful mountains to freshwater lakes ideal for swimming, you’ll have your pick of outdoor activities to engage in. Quality time with friends and family
____38_____This will give your friends and family a chance to have some true quality time together whether it’s playing sports, cooking or simply talking to one another — without the usual distractions. You can learn new skills
Living outdoors gives you the opportunity to learn some survival skills. ___39_____ You may also learn how to protect yourself from mosquitoes and other insects, as well as experience how many material possessions you really can do without. Camping is affordable
When it comes to budget vacations, a camping trip is one of the most economical choices for a family getaway. Groceries can be bought ahead of time and once you’ve settled into the campsite, there’s no need to worry about purchasing more food or buying souvenirs.___40_____ Happy camping! A. Decide with whom you are camping.
B. Make it a rule to keep the electronic games at home. C. You’ll likely manage to build a fire after a camping trip. D. Planning a camping trip begins with the desire to get outdoors. E. It gives you the opportunity to do nothing for a weekend or even longer.
F. There’s so much beauty in the outdoors and we rarely get the chance to appreciate it. G. So if you’re looking for a trip that’s going to save money, get out there and set up that tent. 第三部分 语言知识运用（共两节，满分45分） 第一节 （共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
I just marked my first Mid-Autumn Festival celebration in China. 41 a week after arriving for my graduate studies, I was kind of homesick—memories of past 42 back in Serbia with family and friends exchanging scenes in my mind. On the morning of Friday, September 13rd, the 43 on the campus was very cheerful. Chinese students explained to us the importance of the day as gifts of mooncakes were 44 . Then came the night. The full moon appeared: huge, 45 ball high above the campus, and eyes 好好努力 梦想终会实现
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