职场英语：二十几岁应该学会的时间管理技巧

职场英语：二十几岁应该学会的时

间管理技巧(2)(总4页)

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职场英语：二十几岁应该学会的时间管理技巧(2)

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职场英语：二十几岁应该学会的时间管理技巧

11. Schedule meetings and communication by email or phone back-to-back to create blocks of uninterrupted work. 11. 安排一段时间只开会、发邮件或电话沟通。

You'll disrupt your flow if you're reaching out to people throughout the day.

如果你一整天都在联系别人，会打断你的工作进程。 12. Work around procrastination. 12. 克服拖延症。

Try Francesco Cirillo's Pomodoro Technique. Pomodoro is Italian for tomato, and the technique's name refers to the tomato-shaped cooking timer Cirillo used to break his work into 25-minute increments with five-minute breaks in between. You can use the same idea with your own increments, as long as they inspire bursts of hard work.

试试弗朗西斯科齐立罗的番茄工作法。齐立罗用番茄形状的厨房定时器将自己的工作时间设置为每工作25分钟休息5分钟，这也是这套工作法名字的来源。

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13. Break down a massive task into manageable blocks. 13. 将任务量大的任务分成几个小任务。

Alabama football coach Nick Saban follows a similar philosophy he calls the Process. Instead of having his players focus on winning the championship, he trains them to focus on only what is directly in front of them.

亚拉巴马州橄榄球教练尼克塞班采用的就是类似方法。他不会让运动员只想着赢得锦标赛，而是让他们专注眼前。

14. No two tasks ever hold the same importance. Always prioritize.

14. 没有两项工作是同等重要的。权衡轻重缓急。

Daily to-do lists are effective ways of scheduling your day. Just do what you can to keep bullet points from making \on par with \

列出当天要做的事情是有效的管理时间的方式，但是不要把“擦桌子”和“报税”放在一起。

15. Always know the one thing you really need to get done during the day.

15. 清楚你当天必做的一件事情。

Determine which task in front of you is most important, and focus your energy on getting that done as soon as possible. 确定一件最重要的事情，集中精力尽快完成它。

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