食物成分表序号12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E100100641001001001001001001001001001001001001001001006410010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010064100100100100100100100100100100100100100100100349307359346334343348345346346351345342345343347349346344346472220351347344347383333217342333121304255233208140490285355109429280114117346355463483743443433483523443433242983023623503773523493443503923584636711.313.110.213.316.213.713.213.913.112.912.313.71413.514.212.612.81313.412.93.614.510.311.912.412.7014.345.711.16.868.619.336.440.547.363.57.129.210.572.66.129.771.170.612.310.788.69.47.614.213.812.612.311.313.81312.125.910.611.85.601212.712.74.311.689.39.213.610.29.97.47.37.787.27.59.18.89.58.17.98.67.98.37.7712.79.515.810.411.210.19.610.99.46.49.77.620.49.77.57.86.223.526.99.3112.78.58.52.52.687.41.110.68.197.97.37.97.18.39.310.289.911.99.91210.411.210.336.491.4152.73.567.61.49.963.42.21.474.80.80.777.20.40.475.30.60.676.80.6077.70.80.477.20.70.777.40.60.77610.476.810.574.60.30.276.70.70.576.80.80.475.30.60.877.510.576.80.70.677.32274.40.90.671.821.10.760.9431.330.13.14.370.40.50.274.50.71.674.40.60.375.703.184.82.53.968.31045.61.54.472.50.79.174.70.30.29.12.75.860.22.31.95111.548.31.2143.20.10.911.425.11.339.11.10.459.50.10.277.50.20.124.215.13.664.71.61.5580.20.425.60.30.2260.10.178.20.10.381.20.30.19.80.6075.12.6179.510.674.70.80.77610.877.51.10.577.501.2791.71.473.72.36.566.51.213.461.62.1062.71.1078.20.10.475.42.60.578.4010.276.11.11.674.31.52.171.51.10.674.610.15.638.93.11.673.50.708.46.75.361.6第 1 页，共 18 页
0000000000000000-000002000000000000000000000000000000000703000000000017000.30.140.140.110.080.160.220.330.140.130.160.20.090.170.180.090.130.150.1500.120.30.290.180.190.20.420.330.020.090.10.040.320.020.050.020.10.030.180.28000.350.0200.030.0200.450.290.10.20.110.190.190.310.280.3200.010.120.110.480.150.280.173.50.330.020.3钠钙铁类别11111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111维生胆固素C醇00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000大黄米（黍）大麦（元麦）稻谷（早籼）稻米（大米）稻米（粳，特级）稻米（粳，标一）稻米（粳，标二）稻米（粳，标三）稻米（粳，标四）稻米（早籼，特等）稻米（早籼，标一）稻米（早籼，标二）稻米（晚籼，特）稻米（晚籼，标一）稻米（晚籼，标二）稻米（籼）稻米（优标）稻米（籼，标一）稻谷（红）稻米（香大米）方便面麸皮高粱米挂面（赖氨酸）挂面（标准粉）挂面（精白粉）谷子（龙谷）黑米（稻米（紫））花卷黄米煎饼烤麸苦荞麦粉烙饼（标准粉）馒头（蒸，标粉）馒头（蒸，富强粉）面筋（水）（水面筋）面筋（油）（油面筋）面条（富强粉）（切面）面条（干）面条（煮，富强粉）面条（虾蓉面）面条（标准粉）（切面）米饭（蒸，籼米）米饭（蒸，粳米）米粉（干，细）米粉（排米粉）米粥（粳米）糜子（带皮）糜子米（炒米）糯米（优糯米）糯米（粳糯）糯米（江米）糯米（籼）糯谷（早糯）糯米（紫红，血糯米）荞麦青稞烧饼（糖）沙子面通心面（通心粉）五谷香小麦（龙麦）小麦粉（特二粉）小麦粉（标准粉）小麦粉（特一，精粉）小麦胚粉小米小米粥燕麦片0.091.41.791.70.0550.251.60.0550.251.60.051.90.463.80.041.10.766.20.081.31.012.40.052.60.530.90.033.60.381.30.055.20.391.60.031.601.30.052-01.90.09300.80.11.500.80.051.70.221.50.062.600.90.041.40.541.70.022.601.20.062.10.432.70.035.10.19220.082.60.721.50.060.92.2811440.312.54.4712.20.11.61.886.30.032.50292.80.042.51.11150.042.40.88110.60.170.63.300.137.90.227.10.021.10950.131.34.613.30.040.2085.50.051.20.422300.211.51.732.30.0401.03149.30.0700.86165.20.0200.091650.071.10.65150.052.27.1829.50.042.201.50.052.7060.90.011.8026.90.012.81.22304.20.13.10.473.40.031.701.70.03203.300.205.90.020.6016.30.030.202.80.181.23.59.60.040.7010.70.031.90.931.20.051.70.082.80.042.31.291.50.042.301.90.040.70.134.10.124.21.3640.162.24.44.70.213.61.2500.011.10.3962.50.081.1000.0310350.1902.3110.1401.91107.40.1121.251.50.0821.83.10.0620.732.70.793.723.24.60.11.53.634.30.070.90.264.10.131.23.073.7305.7135.1135.1132.3240.9111.130.450.740.760.9101.26160.791.262.8121.680.571.305.585.1254.12069.9226.3262.3143.5213.200121.6190.40097302.7394.4202.4181.9581.7764.2292.524289.640.5172132.660.372.201.463.270.19951214.380.8211.9261.4141.8193133.9476.200511.6190.9142.620.505.9303313.5272.7850.6415.11011867序号7172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E10010010010010010046100100100100100100100100100100931001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001001009710010010010010010010010010010010010010010010035739938538633633510643403403393473902573262563043429931081495798140147136158174153401200201104092014513003519213422302431331302041511381584594894143812403173153594183153223161223303363203603211352603736711.224.81121.811.713.271.39313.412.113.612.86.349.39.919.411.511.377.911.582.889.287.98065.269.271.370.26167.51.659.261.697.816.558.47.438.289.257.696.41.59439.268.366.460.161.26457.57.98.229.935.914.813.210.26.711.210.912.369.79.632.41210.79.372.5529.584.512.87.912.26.98.88.741.188.111.87.97.24.125.31924.625.410.242.68.156.212.216.215.813.414.917.915.81017.817.91.944.621.557.824.23.217.21.819.72.45.510.911.67.3129.911.744.656.616.536.14.819.117.235.132.818.919.321.615.220.814.518.623.436.712.124.534.62.23.322.97.217.63.83.81.20.24.53.34.933.713.10.41.31.11.64.62.13.71.92.54.83.67.87.19.19.16.22.613.911.60.817.410.522.817.10.8120.79.41.51.98.27.911.38.18.17.421.726.37.115.93.61.31.41618.30.41.20.81.20.716.71.13.80.75.716161.22200.986.42.94.96.25.66.43.60.41.86.513.410.92.50.47.60.40.40.20.50.81.80.300.40.304.5100.21.102.22.65.71.12.201.70.90.810.60010010.27.95.57.415.576.97.16.405.81.66.61.55.90112.6069.140.467.850.166.766.619.9066.969.661.97281.930.755.442.24956.44.130.23.82.92.41.510.73.34.7458.584.316.2018.65.13.612.33.73.7064.61.8513.93.118.27.66.411.221.36.57123.347.257.258.418.630.558.958.555.612.76031.85958.1428.94.522.711.80030017070700005085000000507000242030605030015000222022150000050724737633102201500000513200.220.110.390.010.270.210.1600.340.260.210.10.020.050.260.330.130.20.020.490.040.060.020.050.030.040.010.020.030.030.020.020.020.040.310.040.30.0200.010.020.070.020.030.030.020.030.020.040.020.130.131.10.20.040.250.140.410.310.220.160.250.070.450.030.150.3500.020.040.410.060.150.050.040.070.070.130.1100.060.090.040.080.030.150.450.110.230.20.110.20.030.030.040.030.070.030.010.030.070.010.030.040.040.020.110.120.60.0900.060.020.050.060.050.040.090.060.210.120.020.070.040.680.330.05000.20.220.090.080.110.020.120.140.180.280.110.010.050.180203.90.72.32.51.8032.33.11.22.21.92.61.22.22.50.12.50.20.310.30.30.30.30010.40.20.40.41.50.501.800.10.10.70.30.310.60.40.50.800.80021.732.72.12.52.41.9200.70.22.12.95.800.230.72.0807.963.198.233.890.4606.893.87.130.570.082.681.860.894.96.6805.812.713.263.626.7015.850.6216.417.397.03546.6627.6310.4620.639.767.817.8037.580.817.994.54.378.49.1813.227.247.758.9927.8418017.369.176.139.6418.933.6911.428.6110.9500012.2919.211.1414.0923.3810.091.11钠钙铁类别111111111111111111111111111121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121212121维生胆固素C醇000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000薏米（薏苡回回米）油饼莜麦面油条玉米（白，包谷）玉米（黄，包谷）玉米（鲜，包谷）玉米罐头（玉米笋）玉米面（白）玉米面（黄）玉米面（黄豆玉米面）玉米糁（黄）玉米粥（即食）糍粑（稞麦（熟品））扁豆扁豆（白）蚕豆（去皮）蚕豆（带皮）臭干豆粕豆腐豆腐（内酯豆腐）豆腐（南豆腐）豆腐（北）豆腐干豆腐干（香干）豆腐干（菜干）豆腐干（酱油干）豆腐干（小香干）豆腐干（熏干）豆腐花豆腐卷（豆制五香卷）豆腐卷豆腐脑（老豆腐）豆腐皮豆腐丝豆腐丝（干）豆腐丝（油）豆腐渣豆肝尖豆浆豆浆粉豆奶豆沙腐乳（白）腐乳（臭，臭豆腐）腐乳（桂林腐乳）腐乳（红，酱豆腐）腐乳（上海南乳）腐乳（糟豆腐乳，糟乳）腐竹腐竹皮高蛋白豆米粉黑豆（黑大豆）红豆馅花豆（红）花豆（紫）黄豆（大豆）黄豆粉豇豆（紫）豇豆绿豆绿豆饼（饼折）绿豆面卤干眉豆（饭豇豆）脑豆膨化豆粕（大豆蛋白）蒲包干千张（百页）青豆（青大豆）酸豆乳3.6423.6572.5462.32.22713.6585.2612.5102.23.3142.41.101.1170.960.10.5121.32.3223.21.6183.41.7492.41.71198.97113.92.313719.2168421.2492.92.2542.533.87204.27615414.97.21641.96.4170.83.11161.57.31382.576.53084.94.12995.7633.6179390.34135.9372.3101923.3232.71733.901753.3537.266.201566.12.8180.99.411630.820.62049.111051.3769.41525000614.557.43100.526.41013.73.2230.623.54282460613.82012756.9300030210.230918711.521101422.974106222.526.57716.51194811.2000322473.32112.5380.319.62215.92.21918.23.62078.14677.96.8407.13.2816.53.11813.31348.140.97313.986.5605.5123277.73.31449.8633.11349.120.63136.41.82008.418.6320.4第 2 页，共 18 页
序号143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214名 称可食蛋白膳食碳水维生维生维生维生能量水分脂肪烟酸部分质纤维化物素A素B1素B2素E1001001001001001001001001001001001001001001001001001001009131929697838810097981008298935396429899968210010078899086100100969710077959582831001008463644566766710092848910082100153211192576186173416313322309244405400296314334306316472371043530301282744292918343217123281052922251623423435994991043363403743320254127319335643791919611202132128621252428324286635564.33.463.565.39.210.411.512.658.88.112.214.411.110.29.811.46.988.370.2899089.766.191.988.890.390.894.690.39094.469.691.370.292.792.291.156.710.39.983.673.673.472.614.512.189.287.410.991.18714.994.589.680.87878.692.81090.191.414.493.11093.691.391.29.292.49.818.119.116.527.611.21412.820.321.620.21725.133.423.421.422.522.48.244.52.78.83.12.52.212.42.54.52.92.72.123.72.613.127.43.12.40.83.26.78.11.24.61.11.42.74.711.44.21.71.39.10.71.92.42.62.22.6262.62.417.62.26.21.72.82.66.42.16.53.613.212.544.413.710.213.61.110.617.69.814.81.41.30.90.6124.70.20.40.20.20.20.70.31.60.30.20.10.40.50.250.40.30.60.30.10.10.50.10.20.20.20.20.20.80.20.21.90.20.65.70.60.200.40.20.2400.12.40.20.80.20.50.30.60.20.610.90.92.75.621.210.46.97.70.60.71.89.88.33.510.56.82.72.13.11.82.12.61.31.41.52.31.80.81.31.91.341.5301.62.11.71.71.71.11.41.610.121.11.36.422.717.70.91.44.311.311.843.26.62.827.21.39.40.61.71.712.71.213.21200.020.023.900.010.033.3100.020.0316.600.040.024.550.030.046.300.070.0460.500.260.1755.4420.490.1456.7400.680.2255.7130.160.114.350.050.045400.110.233.300.040.2647.400.180.2654.2300.180.095900.370.2852.800068.60001800.110.076.1250.040.0716.4520.370.15.3370.050.074.6330.050.074.8970.060.0418.100.30.173.5800.090.04350.040.073.6420.070.094200.070.072.130.050.065.5130.040.023.1870.040.061.1870.010.546.5220.150.074.2350.040.0718.2370.430.092.80002.3270.070.085.3400.330.0637.100.020.0477.800.050.0977.4000.0213.130.020.0218.500.140.0723.11250.040.0424.2370.070.0480.830.030.0578.5250.150.117.76880.040.038.96680.040.0471.528750.120.154.200.050.047.6280.020.0346.3000.12.8000.01600.060.0211.500.010.017.300.040.0717.1270.060.051.800.080.0813.9200.320.100.050.092.350.050.0430.3000.412.500.040.0563.500.2403.1420.060.072.31600.050.082.84870.040.11635980.20.183.450.030.0863.600.2100.10.10.41.60.50.51.52.42.420.31.81.82.422.1000.90.91.510.90.92.30.70.61.40.80.50.310.81.40.42.301.40.80.70.91.10.71.60.60.60.21.10.60.22.60.80.800.30.61.40.10.70.60.20.50.41.90.34.80.81.20.63.90.67.4025.9917.850.7927.729.518.138.479.6314.3624.77.8818.756.167.746.020026.780.240.830.312.242.382.80.30.84.390.650.190.90.7702.441.241.2102.390.070000.652.160.280.4326.40.380.41000.4200.0100.201.90.450.0500000.151870.920.521.747.730.430钠144.7675.9373.814400475.1109.89.73.22.232.5359.4000.63.310.50833.845.93.49.53.98.87.22.24.64.40.94.11.83.98.61.226.33.346.737.369.815.739.128.558.226.426.471.425.1300.739.814.99.91.965.611.51.933.10.40066.25.2492.589.32685.224231.6264.3钙4458319251103174599710674147630017615634904938164829264151212742937147301354221596988113229414232433112323245822762965234236931178301690869966641123185铁3.87.35.36.3662.34.94.47.45.21.9005.41.78.7010.81.93.53.21.50.850.90.90.510.61.31.30.83.51.51.71.81.9115.950.62.20.50.8103.710.58.50.51.400.80.87.23.610.54.22.52.418.90.913.80.52.82.925.91.16.4类别212121212121212121212121212121212121212222222222222222222222222222222222222222333333333333333333333333333333333333333333333333333331313131313131维生胆固素C醇000000000000000000013161518394168191861311122761401191807742624091316321240234016507509187474432826182000000000000000000000000000000000000000000000000000000000000000000000000素大肠素火腿素鸡素虾（炸）素鸡丝卷素什锦酥香兰花豆豌豆豌豆（花）小豆（红，红小豆）油豆腐（豆腐泡）油炸豆瓣油炸豆花芸豆（白）芸豆（红）芸豆（虎皮）芸豆（杂，带皮）杂豆枝竹扁豆（鲜）蚕豆（鲜）刀豆豆角豆角（白）发芽豆荷兰豆黄豆芽豇豆（鲜）豇豆（鲜，长）绿豆芽垅船豆龙豆龙牙豆（玉豆）毛豆（青豆）四季豆（菜豆）豌豆（鲜）豌豆苗油豆角（多花菜豆）芸豆（鲜）百合百合（干）百合（脱水）荸荠（马蹄，地栗）慈菇（乌芋白地果）甘薯（红心，山芋红薯）甘薯（白心，红皮山芋）甘薯粉（地瓜粉）甘薯片（白薯干）胡萝卜（红）胡萝卜（黄）胡萝卜（脱水）茭笋姜姜（干）姜（子姜，嫩姜）芥菜头（大头菜水芥）洋姜（洋生姜，菊芋）玉兰片芋头（芋艿，毛芋）竹笋竹笋（白笋，干）竹笋（鞭笋，马鞭笋）竹笋（春笋）竹笋（黑笋，干）竹笋（毛笋，毛竹笋）白菜（脱水）白菜（大白菜）白菜苔（菜苔菜心）菠菜（赤根菜）菠菜（脱水）菜花（花椰菜）菜花（脱水）第 3 页，共 18 页
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