Self-reflection(反省) means slowing down and calming yourself, including calming your mind. By being calm and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do these self-reflections only in their mind. Others keep a diary or written notes. Either method works, depending on your own personal learning.
School textbooks are divided into units of study. This makes it easier for someone to begin self-reflection. Look for time when you complete a unit of study in the subjects you are learning, such as math, science and art. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.
Find a quiet place. You can even be sitting at your desk at school when you finish something early and the other students are still working. If you are going to take notes, take out paper or your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.
Next, think about things that you are not sure of. Maybe you learned a new way to work out a math problem, but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.
Self-reflection is important for a successful student. If you have never taken the time to do self-reflection, try it now.
Self-reflection
Definition (定义) Two methods Self-reflection means slowing down and making yourself ___66____ so that you can get ___67___ to think about what it has received. People do self-reflection either in their ___68___ or by keeping diaries or notes. Begin it when a unit is ___70___. Tests are sometimes natural breaks for self-reflection. Details on __69___ to do self-reflection Find a ___71___ place. Write down what you have ___72____. Think about the notes and make some ___73____. Think about things you are not sure of. It is helpful to write your ___74___ down. Conclusion Self-reflection is of great ___75___ for a successful student. C. 阅读与回答问题。（共5小题，每小题2分，计10分） How do students spend their spare time after finishing their homework? How do students spend their spare time after finishing their homework? Watch TV, play computer games, or go outside to relax? Here’s a good example.
Tim and Kerry Meek are both teachers. They live in the UK with their two daughters: eleven-year-old Amy and nine-year-old Ella. Recently, the Meek family has become the focus of the whole country after they completed 100 different outdoor activities in one year.
The Meek couple didn’t want their children to spend all their free time in front of the TV and become “couch tomatoes”. So about one year ago, the Meeks decided that watching TV and playing computer games were not permitted . Instead, they set 100 tasks for the two girls to do outside. Although Mr. and Mrs. Meek are not outdoor activity fans, they took part in all the activities to encourage their daughters. It turns out that the two sisters really had a good time joining activities.
Every holiday and weekend, whether it’s sunny, rainy or snowy, the Meeks’ would set off to try the activities on their list, including hiking, sailing, climbing , skiing, and so on. The two little girls not only had a wonderful time, but also learned a lot of skills from the activities. They were even able to stand up in front of their school to give a talk for charity. “Our friends spend a lot of their free time doing things which are harmful to their health. Luckily, we’ve had the chance to experience something different.” Amy and Ella also helped their parents to draw up a new list of challenges for the next 12 months. 76.What are Tim and Kerry Meek?(No more than four words)
_________________________________________________________________________________ 77.Why did the Meeks become the focus of the UK? (No more than ten words)
_________________________________________________________________________________ 78.When did the Meeks go out to do the activities? (No more than four words)
_________________________________________________________________________________ 79.What activities did they do? (No more than eight words)
_________________________________________________________________________________ 80.What did two girls think of their experiences?
_________________________________________________________________________________ 五、词汇 （共20小题，每小题1分，计20分） A. 根据句意和提示写出单词，完成句子，每空一词。
81.The football fans usually do many things to ___________(庆祝) if their favourite football team wins the World Cup.
82.Thank you for _________(借)books to me.
83.Apple Watch has a square screen and comes with many _________(健康)and fitness features. 84.In a British __________(餐厅), you’ll just pay for yourself. 85.Less___________(盐)in dishes keeps us healthier. 86.I usually brush my __________(tooth)before going to bed.
87.Lily’s home is far away from here. It takes at ______________(little)one hour to get there by bus. 88.I plan to enter for a summer camp with a friend of___________(I). 89.His funny jokes made all of us_________(laugh)just now.
90.On my way home yesterday, I found a wallet___________(lie)on the ground. B. 根据短文内容和首字母提示完成所缺单词。
Cinderella is a poor girl. Her stepmother(继母) and stepsisters treat her b 91 . But with a fairy’s (仙女)h 92 , Cinderella goes to a great palace ball, wearing a beautiful dress, and f 93 in love with a prince.
This is the classic story that most of us k 94 . But is it too s 95 ? How can Cinderella
be so l 96 ? A new Disney movie, Cinderella, tries to tell us w 97 . In the film, d 98 hard times, Cinderella doesn’t become sad or angry. But she tells h 99 to stay strong and kind. She also has a good sense of humor. That’s how she acts when she faces difficulties.
“I hope kids find Cinderella to be a fun, smart heroline(女主角),” said Kenneth Branagh, British d
100 of the movie. “I hope that just like Cinderella, they can be brave and kind.” 六.书面表达 （共1题，计20分）
四月份，我校将开展主题为“读好书，促成长”读书节活动，请你根据这次活动的主题，向全校同学发出倡议。请根据表格中所给信息，用英语写一篇倡议书。 Meaning get knowledge; open one’s mind; make us clever and happy;…… Reasons for not reading much homework; watching TV and surfing the Internet;… Advice borrow books …spend more time…read useful books Recommendation （推荐书目） Treasure Island… 要求：1. 文中不得出现真实的姓名和校名。 2. 词数；倡议的开头和结尾已为你写好（不计入总词数）。
3. 倡议书须包括所有内容要点，适当发挥。行文连贯，表达流畅，书写美观。 My dear friends,
Reading is very important in our life. ________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ Let's start reading now!
1-5ACAAC 6-10CCCAA 11-15BAACB 16-20BCACC 21-25BCDBB26-30CBDCA31-35DBADD 36-40DBACA41-45CDAAC46-50ABAAD 51-55BDABC56-60ABCDB61-65BDDBC 66.calm 67.chances 68.mind 69.how 70.over
71. quiet 72. learnt/learned 73. connections 74. questions 76. They are both teachers.
77. Because they completed 100 different outdoor activities in one year. 78. Every holiday and weekend.
79. Hiking, sailing, climbing, skiing and so on.
80. They not only had a wonderful time, but also learnt a lot of skills from the activities.
75. importance
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