Kids' health: Four steps for fighting stress
Everybody gets stressed from time to time. 16 Some ways of dealing with stress-like screaming or hitting someone don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
Get support. When you need help, reach out to the people who care about you. Talk to trusted adult, such as parents or other relatives. 17 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself. 18
Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 19 Even if you can't solve it all, you can solve a piece of it.
Be positive. Most stress is temporary(暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 20
A．Then, find a way to calm down.
B．And don't forget about your friends. C．You need to figure out what the problem is. D．Ah, it feels so good when the stress is gone. E．Different people feel stress in different ways. F．Notice your friends' feelings and find a way to help them. G．Ask for a helping hand to get you through the tough situation. 第三部分 英语知识运用(共两节，满分35分)
第一节 完形填空(共20小题；每小题1分，满分20分)
阅读下面短文。从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
Dropping into hopelessness completely, Jack wandered on the streets, knowing he came to the end of life. In his mid-fifties, Jack had never been 21 , experienced the joy of having children or spent holidays with his family. On this miserable rainy night, he felt as if there was 22 in the entire world who cared whether he lived or died.
Meanwhile, I was sitting in my room watching the rain 23 my window. When I heard the doorbell ring, I 24 from my chair and raced out. But my mother was already at the door. Opening it, she found herself face-to-face with a very dirty-looking man with tears streaming down his face. My mother, overcome by 25 ，invited the man inside, and he sat with my parents in our living room．
26 ，I walked secretly downstairs so that I could get a better look. I couldn't understand what they were saying, but the sight of the man, 27 his head in his hands and crying, made my chest ache. I raced back up stairs to my room and 28 my hand into
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my money jar. Pulling out my only half-dollar coin, I ran back downstairs.
When I reached the door of the living room, I walked right in .The three 29 looked at me in 30 as I quickly made my way over the stranger. I put the half-dollar in his hand and told him that I wanted him to have it. Then I gave him a 31 , turned and ran as fast as I could out of the room and back upstairs. I felt excited but happy.
Downstairs, Jack sat quietly with his head 32 .Tears streamed down his face as he 33 held that coin. Finally looking up at my parents, he said, \just that I thought nobody cared. For the last twenty years, I have been so 34 . That is the first hug I have ever got. It’s hard to believe that somebody 35 ”
Jack's life changed that night. When he left our house, he was 36 to live instead of die. Although we never saw Jack again, we received letters from him 37 , letting us know that he was doing fine.
My life changed that night, too, as I 38 the hug healing(治愈) power of giving, even if it’s only a gift of fifty cents. Before Jack left, my parents asked him why he had knocked on our door. Jack said that 39 he'd walked along the streets that rainy night, 40
and ready to die, he had noticed a sticker on the car. It read: SOMEBODY LOVES YOU. 21．A. employed B. 22．A. anybody 23．A. approach B. 24．A. jumped B. 25．A. fear B. 26．A. Curious 27．A. shaking resting
28．A. adjusted D. pushed
29．A. strangers adults
30．A. anger D. surprise
31．A. hug D. handshake
32．A. raised D. turned
33．A. calmly D. privately 34．A. anxious 35．A. makes D. deserves 36．A. flexible 37．A. occasionally never
38．A. hid
understood B. somebody beat ran anxiety B. Annoyed B. nodding C. managed C. nobody C. break C. looked C. guilty C. Excited C. holding
D. married D. everybody D. cover D. settled D. pity D. Worried D.
D.
B. reached C. presented C. visitors C. fun
B. neighbors B. delight B. smile
C. kiss
B. bowed
B. tightly
C. ignored C. impatiently
B. lonely B. figures B. likely B. at once
C. stressed D. bored C. cares C. disappointed D. ready C. hardly D.
C. assisted
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B. informed
D. saw
39．A. as B. before unless
40．A. weak B. ashamed D. regretful
第二节(共l0小题；每小题1.5分，满分15分)
C. until
D.
C. helpless
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式（每空一至三词）。 As we know, mistakes are great teachers. Success comes to those who 41 willing to risk 42 (commit) mistakes to achieve their goals and able to learn from those mistakes.
Mistakes can be greatly 43 (value), but when you try to get others to pay for your mistakes, then you get rid of the opportunity to learn. When something goes wrong, it’s usually very easy to find someone else’s mistakes, 44 is that useful? Of course not. Much of the value of mistakes comes from the fact that they demand a cost 45 must be paid. The person who learns the most from a mistake is the one who pays the price for that mistake.
When you make a mistake, the last thing 46 (do) is to run away from it. You need to accept it because you can learn a lot from it. Since the mistake 47 (make), make the most of it. Pay the price, learn the lesson, and grow much 48 (strong). When you make a mistake, don’t look back at it long. Remember the reason for it, and then look forward. The past is 49 (change). The present is still in your power. Make full use of your mistakes 50 you’ll achieve your goals and wishes. 第三节：单句语法填空(满分10分，每题1分)
根据汉语提示或首字母与句意填出单词的正确形式（每空一至三词）。
51．Up to now, large (数量) of medicines have been sent to Africa to save the suffering people.
52．There are many (相似之处) between Ron and his father, for example, both of them are fond of football games.
53．The room seemed (不舒服) warm .
54．I knew his face, but his name (逃脱) me for the moment. 55．He (焦急) searched for his name on the grade list. 56．Officials said there were few (幸存者) in the plane crash.
57．While shopping, people sometimes can’t help (说服) into buying things they don’t really need.
58．The room (尺寸) 10 meters across is large enough for a single man to live in. 59．He (禁止) from driving for six months because of drunk driving. 60．We are in need of teaching (设备). 第四部分：写作（共两节，满分35分）
第一节：短文改错 (共10小题; 每小题1分, 满分10分)
下面短文中有10处语言错误。请在有错误的地方增加、删除或修改某个单词。 增加：在缺词处加一个漏字符号（∧），并在其下面写上该加的词。 删除：把多余的词用斜线（＼）划掉。
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修改：在错的词下划一横线，并在该词下面写上修改后的词。
注意： 1. 每处错误及其修改均仅限一词；2. 只允许修改10处，多者（从第11处起）不计分。
Jessica was just a girl in one of my classes. I never knew much about her except for that she was strange. She didn’t talk many. Her hair was black and purple, and she worn black sports shoes and a black sweater, although in summer. She was, in fact, rather attractively, and she never seemed care what the rest of us thought about her. Like the rest of my classmate, I didn’t really want to get closest to her. It was only when we did their chemistry project together that I begin to understand why Jessica dressed the way she did.
第二节：书面表达（满分25分,内容20分+卷面5分）
你是美国学生John,你在China Daily上看到印刷的一则广告， 打算来河南南阳一高国际部短期培训学习，请根据以下提示给该校国际部高一（2）班李华写封信，咨询有关情况。
注意：1.可适当添加情节，使内容充实，行文连贯。
2.词数在120左右。
3.使用规范圆体书写，书写分5分。 Dear Lihua,
Yours faithfully,
Enjoy your relaxing study in beautiful International Department of Nanyang No. 1 Middle School Language: Chinese, English Location:————Where? Climate: ————How? 3 months courses:—How many courses? When? how many hours? Reasonable fees: ——How much? Accommodation service: How?(dining hall and dormitory（宿舍）)? A host family or a school dormitory? 8
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