20XX年12月大学英语四级作文范文：压力和放松

竭诚为您提供优质文档/双击可除

20XX年12月大学英语四级作文范文：压力和放松

请以StressandRelaxation为题,写一篇作文。 范文:

StressandRelaxation

Itiscommonlybelievedthatonlyrichmiddle-agedbusinessmensufferfromstress.Infactanyonemaybecomeillasaresultofstressiftheyexperiencealotofworryoveralongperiodandtheirhealthisnotespeciallygood.Stresscanbeafriendoranenemy:itcanwarnyouthatyouareundertoomuchpressureandshouldchangeyourwayoflife.

竭诚为您提供优质文档/双击可除

Itcankillyouifyoudon'tnoticethewarningsignals.Doctorsagreethatitisprobablythebiggestsinglecauseofillnessinthewesternworld.whenweareveryfrightenedandworriedourbodiesproducecertainchemicalstohelpusfightwhatistroublingus.

Unfortunately,thesechemicalsproducetheenergyneededtorunawayfastfromanobjectoffear,andinmodernlifethat'softenimpossible.Ifwedon'tuseupthesechemicals,orifweproducetoomanyofthem,theymayactuallyharmus.thepartsofthebodythataremostaffectedbystressarethestomach,heart,skin,headandback.

Stresscancausecaraccidents,heartattacks,andalcoholism,andmayevendrivepeopletosuicide.ourlivingandworkingconditionsmayputusunderstress.overcrowdinginlargecities,trafficjams,competitionforjobs,worryaboutthefuture,anybi

竭诚为您提供优质文档/双击可除

gchangesinourlives,maycausestress.SomeBritishdoctorshavepointedoutthatoneofBritain'sworstwavesofinfluenzahappenedsoonafterthenewcoinscameintouse.Alsoifyouhavechangedjobsormovedhouseinrecentmonthsyouaremorelikelytofallillthanifyouhaven't.Andmorepeoplecommitsuicideintimesofinflation.Aswithallillnesses,preventionisbetterthancure.Ifyoufindyoucan'trelax,itisasignofdanger.”whenyou'retakingworkhome,whenyoucan'tenjoyaneveningwithfriends,whenyouhaven'ttimeforoutdoorexercise—thatisthetimetostopandaskyourselfwhetheryourpresentlifereallysuitsyou.”Saysonefamilydoctor.”thenit'stimetojoinarelaxationclass,ortakeupdancing,paintingorgardening.”