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We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn¡¯t exist, but although we can try this all we want, in the end, we can¡¯t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us. Éú»î·¢Éú²»ÐÒʱ£¬ÎÒÃdz£³£»á¹ØÉÏÐÄÃÅ£»ÊÀ½ç²»½öûÄÜο½åÎÒÃÇ£¬·´µ¹Ê¹ÎÒÃǸü¼ÓÏû³Á¡£ÎÒÃǼÙ×°Ò»Çз·𶼲»Ôø·¢Éú£¬ÒÔ´ËÊÔͼÍüÈ´ÉËÍ´£¬¿É¾ÍËãÒþ²ØµÃÔٺã¬×îÖÕÒ²»¹ÊÇÆ­²»ÁË×Ô¼º¡£¼ÈÈ»Èç´Ë£¬ºÎ²»³¢ÊÔ´ò¿ªÐÄÃÅ£¬Óµ±§Éú»îÖеĸ÷ÖÖ¿ÉÄÜ£¬ÈÃÊÀ½ç¸Ð»¯ÎÒÃÇÄØ£¿

Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and pletely.

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1. Breathe into pain

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Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that¡¯s unfolding in our lives, it gets stronger and more real. We take an emotion that¡¯s fleeting and make it a solid event, instead of something that passes through us.

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By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.

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2. Embrace the unfortable

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We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of disfort and let them show us where we need to go.

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The initial impulse is to run away ¡ª to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being

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