3£®(2015¡¤ÖØÇì¸ß¿¼)Travelers have traditionally fought this problem with sleeping pills or alcohol. There are actually healthier ways that can work just as effectively (effect)£®
4£®(2014¡¤ºþÄϸ߿¼)In the mid-1950s, I was a somewhat bored early-adolescent male student who believed that doing any more than necessary was wasted effort. One day, this approach threw me into embarrassment (embarrass)£®
5£®(2014¡¤Õ㽸߿¼) Her research found that workers with access to nature at the office ¡ª even simple views of trees and flowers ¡ª felt their jobs were less stressful (stress) and more satisfying.
6£®(2014¡¤ËÄ´¨¸ß¿¼)Typically, the preferred sleep/wake cycle is delayed in adolescents (adolescence), which leads to many students not feeling sleepy until much later in the evenings.
7£®(2014¡¤±±¾©¸ß¿¼)And it was a cold April day. The bear behaved abnormally (abnormal), probably because of hunger.
¢ò.¸ß¿¼ÖеÄÍêÐÎÌî¿Õ
(Ñ¡ÓÃaccustomed, addicted to, in spite ofÌî¿Õ)
1£®(2015¡¤°²»Õ¸ß¿¼ÍêÐÎÌî¿Õ)Our appetite for new products also contributes to the problem. We are __47__ buying new things. Advertisements persuade us that newer is better and that we will be happier with the latest products. The result is that we throw away useful possessions to make room for new ones. addicted_to 2£®(2015¡¤Õ㽸߿¼ÍêÐÎÌî¿Õ)However, instead of devoting themselves to their work, they find themselves working to support the lifestyle to which they have so quickly become __31__.accustomed
3£®(2013¡¤Ìì½ò¸ß¿¼ÍêÐÎÌî¿Õ)He always puts our happiness before his own, and never fails to cheer me on at my sports games __33__ his exhaustion after long days.in_spite_of
¶þ¡¢¸´ÏÖ»°Ìâ´Ê»ã¡ª¡ªÌá¸ßÔĶÁ×¼¶È
и߿¼ÏµÄÃüÌâÐÂÊӽǣº½¡¿µÊÇÈËÉú×¹óµÄ²Æ¸»£¬Êǹ¤×÷ºÍÉú»î×îÖØÒªµÄ±¾Ç®¡£ÓµÓн¡¿µ£¬²ÅÄÜÓµÓÐÒ»ÇС£¸ß¿¼ÌâÄ¿µÄÃüÖÆÒ²ÔÚ˳Ӧʱ´ú³±Á÷£¬¸ß¿¼ÊÔÌâÖйØÓÚ½¡¿µÀàÎÄÕµıÈÖØÒ²ÔÚÖð²½Ôö¼Ó¡£Æ½Ê±¶à¹Ø×¢½¡¿µÀàµÄÓïÆªËØ²Ä£¬Ìá¸ßÉú»îÖÊÁ¿£¬ÌáÉýÎÄÑ§ËØÑø¡£
[»°Ìâ¸ÐÎò]
ѧϰĿ±ê1 ¡ª¡ªÓïÆª¸´Ïִʻ㣬»îѧ»îÓüÇÒä¸üÉî
(¼ÓÀ¶´Ê»ãΪ±¾µ¥Ôª»°Ìâ´Ê»ã£¬¶ÁÎÄʱÇ봧ĦÆäÓ÷¨)
[1]It's spring now. After a long, cold winter, your waistline may have expanded a bit and you may be considering a diet.
[2]Just do a quick Internet search of ¡°crash diets¡±. The results are endless. ¡°From start to finish, I dropped about 20 pounds£¬¡± Megan Costic said about her crash diet. ¡°I cut everything out: I wasn't even eating vegetables at the end of it.¡±
[3]It was all to prepare for a body-building show. Costic says it's not the way she normally prepares, nor the way she should prepare. ¡°It wasn't supposed to be a crash diet. I just started my plan a little too late£¬¡± said Costic.
[4]So what happened after the show? Exactly what you might expect. Costic gained all the weight back, and fast. ¡°I deprived (°þ¶á) my body of so much stuff, once my body tasted all those salty, sugary, fattening foods, it wanted
more and more£¬¡± said Costic.
[5]Costic is not alone. Wellness Dietitian with ProMedica Health Systems Nathan Drendel says he has seen it all. ¡°People lose 15¡«20 pounds and they don't learn anything but deprivation and they overeat and put 25 on. Then they drop 30 and put 35 on£¬¡± explained Drendel. ¡°It can have problems with the heart, and the immune system. It can mess up your metabolism (г´úл) over time if you do it for a long time£¬¡± said Drendel.
[6]Doctor Ameer Kabour, Chief of Cardiology for Mercy St. Vincent's, says his department sees a lot of people with heart problems this time of year, after doing a crash diet. ¡°Because of that diet, people have a significant drop in their blood pressure and they pass out (»èÃÔ)£¬¡± said Kabour.
ÓïÆª½â¶Á£ºËÙЧ¼õ·ÊÍùÍùÊÊµÃÆä·´£¬¶øÇÒ»áÔì³ÉºÜ¶à½¡¿µÎÊÌâ¡£ 1£®Why did Costic try crash diets? A£®To change her lifestyle. B£®To prepare for a show. C£®To keep fit and healthy. D£®To enjoy the spring season.
½âÎö£ºÑ¡B ϸ½ÚÀí½âÌâ¡£ÓɵÚÈý¶Î¡°It was all to prepare for a body-building show.¡±¿ÉÖª£¬Costic¿ªÊ¼ËÙЧ¼õ·ÊÊÇÒòΪËýÒª²Î¼ÓÒ»¸ö½¡ÃÀ±ÈÈü¡£
2£®What can we learn from Costic's case? A£®People should keep on trying crash diets. B£®Crash diets are only suitable for some people. C£®People should go on a diet as early as possible. D£®Crash diets aren't an effective way of losing weight.
½âÎö£ºÑ¡D ÍÆÀíÅжÏÌâ¡£ÓÉCosticµÄÀý×Ó¿ÉÒÔ¿´³ö£¬ËýÍ£Ö¹ËÙЧ¼õ·ÊºóÌåÖØ¿ìËÙ·´µ¯£¬Òò´ËËÙЧ¼õ·Ê²»ÊÇÒ»ÖÖ³¤ÆÚÓÐЧµÄ¼õ·Ê·½·¨¡£
3£®What will probably happen after people have a crash diet? A£®They will eat more healthily. B£®They will have health problems. C£®They will lose their taste for food. D£®They will keep their normal weight.
½âÎö£ºÑ¡B ÍÆÀíÅжÏÌâ¡£ÓÉ×îºóÁ½¶ÎÒ½ÉúËù½éÉܵÄÇé¿ö¿ÉÖª£¬ËÙЧ¼õ·Ê»áµ¼ÖÂÐí¶à½¡¿µÎÊÌâ¡£ 4£®What is the author's purpose in writing the text? A£®To explain the harm of crash diets. B£®To share doctors' view on crash diets. C£®To tell us a proper way to be on a diet.
D£®To explore an easy and ideal way to lose weight.
½âÎö£ºÑ¡A д×÷ÒâͼÌâ¡£×ÛºÏÈ«ÎÄ£¬ÓÈÆäÊÇ×îºóÁ½¶Î¿ÉÖª£¬ËÙЧ¼õ·Ê»áµ¼Öºܶཡ¿µÎÊÌ⣬Òò´Ë×÷ÕßµÄд×÷
Ä¿µÄÖ÷ÒªÊǽéÉÜËÙЧ¼õ·ÊµÄº¦´¦¡£
ѧϰĿ±ê2 ¡ª¡ªÌâºó°ÑÂö¹æÂÉ£¬Á·ºóµÃ·¨Àí½â¸ü͸
ÍÆÀíÅжϼ¼·¨(8)¡ª¡ª·ÖÎöÎÄÕ½ṹ£¬¹¥¿Ëд×÷ÒâͼÌâ
д×÷ÒâͼÌâÒªÇó¿¼ÉúÔÚÀí½âÎÄÕÂÖ÷Ö¼µÄ»ù´¡ÉÏ´§²â×÷ÕßµÄд×÷Òâͼ¼°×÷ÕßÔËÓÃijÖÖд×÷ÊÖ·¨µÄÄ¿µÄ¡£×÷ÕßÒ»°ã²»Ö±½Ó±íÃ÷×Ô¼ºµÄÒâͼ£¬¶øÊÇͨ¹ýÎÄÕÂËùÌṩµÄÊÂʵ£¬¿Í¹ÛµØÊ¹¶ÁÕßÐÅ·þijÖÖÏë·¨»ò¹Ûµã¡£ÕâÖÖÌâÐÍÒªÇó¿¼Éú²»µ«ÄÜÀí½âÎÄÕµĴóÒ⣬ͬʱ»¹Òª¾ß±¸¶Ô×÷Õß²ûÊöÎÊÌâµÄ·½·¨½øÐзÖÎöºÍ¹éÄÉ×ܽáµÄÄÜÁ¦¡£
Ò»°ãÀ´Ëµ£¬ÎÒÃÇ¿ÉÒÔͨ¹ý·ÖÎöÎÄÕµÄÎÄÌåÌØµã£¬Àí½âµÄÎÄÕÂÖеÄÎÄ×Ö±íÊö¡¢ÉÏÏÂÎĵÄÂß¼¹ØÏµ¼°ÊÂÎïµÄ·¢Õ¹±ä»¯µÈÒÑÖªµÄÐÅÏ¢£¬Íƶϳö×÷ÕßµÄд×÷Òâͼ¡£
ÒÔÉÏÎĵÚ4ÌâΪÀý£ºµÚÒ»¶Î¸ù¾ÝÏÖÏóÌá³ö¹Ûµã£ºconsidering a diet£»µÚ¶þ¡¢Èý¡¢ËÄ¡¢Îå¶ÎÒÔÀý×Ó˵Ã÷ÍøÉÏÁ÷ÐеÄËÙЧ½Úʳ·½·¨²¢²»¿ÉÐУ»¹Ê±¾ÎĵÄд×÷Ä¿µÄÊǽéÉÜËÙЧ¼õ·ÊµÄΣº¦ÐÔ¡£
Ïà¹ØÍÆ¼ö£º