sports and health

“sports”

what is it? Definitly,

it is the spiritthat guys can

win themselveseven though there are many difficult …

Sports

has important significance:

All over the world people enjoy sports. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter. Some sports are so interesting that people everywhere go in for them.

Swimming

Cycling

Basketball

HealthWhen you feel bad, get hurt, or feel everything be away from you, there still has one thing you belong .

That is health!

People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health. take care of your body and be happy with what you do have. Health is more important.

Consume excessive body heat andreduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension(高血压) and diabetes(糖尿病), and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis(骨质疏松症); Help welfare, and reduce confusion. Help improve the body, strong muscles.

Sports and healthFirst of all, there is no doubt that proper sports activities keep our physical fitness. Furthermore, sports can enrich our life and maintain our psychological health. People participate in different kinds of sports. Sports are perhaps the most popular form of relaxation that all can enjoy, whether men or women, the young or the old. It builds our bodies, prevents us from getting too fat, and keeps us healthy. It gives us valuable practice in helping the eyes, brain and muscles to work together. For example, playing table tennis can offer such cooperative work in the eyes, brain and muscle. 毫无疑问 适合的体育活动可以保持身体健康。此外，运动能丰富我们的生活 保持我们的心理健康。人们参与各种各样不同的体育运动。体育运 动几乎是所有男女老少最受欢迎的一种令人放松的运动。体育运动 可以增强我们的体魄，帮助眼、脑、肌肉共同配合提供了有效的方 法。

first

Secondly, good health is a precious gift of nature. A healthy person can lead a happy and successful life. With good health, a person can achieve and realize whatever he drives for. Meanwhile, good health is like the morning sunshine which imports comfort and happiness to others around us. A sound health is far better than a thousand other gifts. 健康是人生的珍贵礼物,健康的人可以过着 幸福成功的生活。身体健康,一个人无论做 什么都能实现。与此同时，身体健康就像 早晨的阳光能够给周围的我们带来安慰和 幸福。一个健康的身体远胜于比一千个其 他礼物。

What’s more, good health is also based on the continuous exercise

s. We must take some exercises daily according to our age and physical conditions. Open exercises like running, swimming, climbing are good for the young, while jogging and walking are more suitable for the old. Good health is the foundation of all our meaningful activities. 坚持锻炼是健康的基础。我们必须 按照我们的年龄和身体条件进行一些日常的锻炼。户外运 动像跑步、游泳、登山对年轻人有好处，而慢跑和步行更 多适合老年人。身体健康是所有我们的富有意义的活动的 基础。

exercise to the body. 读书健脑，运动强身。

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president) 懒惰像生锈一样，比操劳更能消耗身体

We like sports , we are healthier

We can choose to do many sports such as playing basketball ,swimming ,running and so on. They can not only keep our bodies strong and healthy, but also make us relaxed. What's more it's also a good way to make friends and enjoy ourselves.

Different Sports for diffrent purpose Different people need different sports

Playing basketballBasketball is a fast game which does not permit leisurely snacking. Playing basketball is very helpful for people to exercise their muscles and exercise the ability to coordinate ,also we can know a lot of friends through playing basketball. It’s cool !

Bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air..

Swimming is good for healthSwimming is a good exercise. Base onresearch, swimming is also said to be good to the heart and regular swimming builds endurance and muscle strength. It can serve as a cross-training element to people’s regular workout. When people get tired working out in gym, they can go for a swim to relax.

suggestions1 Spare more time for exercise.2 Learn more about sports and our own conditions. 3 Improve sport facilities greatly and immediately. 4 Hold more group activities to stimulate interests in sports. 5 Girls should work harder than boys and do sports more often.

The end——计算机技术 XX 2012G02020

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