2014年职称英语教材新增文章(综合类)(8)

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5 Taking a teaspoon of silicol gelcan also help. This lines the stomach and upper intestinal area and binds with bacteria and viruses，allowing them to be safely passed out of the gut. When you pack, include grapefruit-seed extract, which is an excellent all-round anti-bacterial, anti- parasitic，anti-viral and anti-fungal agent.

6 Your flight can also be made more pleasant. Peppermint oil and ginger capsulesward off motion sickness，but a more delicious option is to nibble on crystallized ginger. If you tend to get earache on take-off and landing，you can use special earplugs with filler that slows down the rate of change in air pressure.

7 The greatest concern is “economy class syndrome”, the popular name for deep-vein thrombosis, which can lead to blood clots traveling from the legs to the lungs, heart or brain. To reduce this, you need a couple of hours to stay hydrated, and avoid alcohol.

8 You can also reduce the severity of inflammation by taking a daily gram of vitamin C with the bioflavonoid quercetin. Vitamin C and quercetin also help to reduce prickly heat.

9 Finally, if any adverse symptoms persist while overseas, you should see a doctor.

词汇：

bug / b_g / n．臭虫；病菌；病毒 diarrhea /[ _da_ _ri: / n．腹泻 109 87

taint /te_nt/ v．感染；污染 pancreatic / _pæ kri_ætik / adj．胰腺的

antibiotic / _ænt_ba___t_k / n．抗生素 option /__p_ n / n．选择

jet lag (跨时区高速飞行后）生理节奏的破坏，飞行时差反应

anti-parasitic /_ænt__pær _s_t_k / adj．抗寄生虫的

anti-fungal / _ænt__f_ gl / adj．抗真菌的，杀真菌的

nibble /丨n_bl/ vt．一点点地咬下

pathogenic /_pæθ _d_en_k / adj．病原的；致病的；发病的

thrombosis /θr_m_b usis / n．血栓

anti-viral / _ænt__va_ r l / adj．抗病毒的

hydrate /'haidr(e)it/ v．保持水分

注释：

1．ward off ：避开；防止

2．As the holiday season approaches, so does the prospect of jet lag, an upset stomach or sunburn.：随着假日的临近，由于高空飞行时差引起的生理不适、胃痛或日光灼烧等潜在问题也接踵而至。第二个分句是由so引导的倒装句。例如：“He is a doctor. ” “So am I.”

3．lactobacillus and bifidobacteria：乳（酸）杆菌和双歧杆菌

4．succumb to：屈服，屈从

5．bring on：引起，导致

6．By improving the bacteria balance in your digestive tract, you crowd out the

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