浅谈我国大众健美操发展 大学毕业设计(3)

近几十年来，健美操已经风靡世界。健美操正沿着健身和竞技的方向迅速发展，并以其独特的魅力吸引着越来越多的人们参加。健美操运动，作为一项具有极高健身价值的美的运动，必然会随着人们物质生活水平的不断提高而在世界各地更加广泛地开展起来。我国大众健美操的发展由起初的认识阶段、研究阶段和普及阶段逐步转化为力、新、美结合的必然趋势，同时大众健美操的种类和练习形式将更加多样化，练习的科学化程度，专业指导员的出现将不断提高我国健美操的发展，为大众健美操的市场前景奠定了基础。

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参考文献：

[1]肖光来,吗鸿韬,张平.健美操[M].北京：人民体育出版社.1991. [2]孙葆丽.我国群众体育发展的历史回顾[J]体育科学.2000,20(1):13-16. [3]曹锡璜.健美操[M].北京:高等教育出版社1991.

[4]黄宽柔.形体健美与健美操[M].北京:高等教育出版社1995. [5]王洪.健美操教程[M].北京:人民体育出版社.1994.

[6]体育保健学编写组：体育保健学[M] .高等教育出版社.1997.

[7]朱瑛.论高校大众健美操的体育价值[J].福建体育科技，2004,18 (4):35-40. [8]张绍程.健美操[M].北京:北京体育学院出版社,1994. [9]李育才.健与美教程[M].南京:南京大学出版社,2002.08.

[10]马莉.我国健美操理论研究现状与展望[J].广州体育学院学报,2002,22(3):89-91.

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Discusses Our Country Populace Body-building Exercises

Development Shallowly

Abstract: This article uses the literature summary law to carry on the synthesis to the

Chinese populace body-building exercises state of play to elaborate. The research indicated that the body-building exercises is under music accompaniment, take the bodily practice as the essential method, take has the oxygen movement as a foundation, achieves improves one\'s health, the mold physique and entertainment goal sports. Its movement characteristic is continues certain time, the low intensity body-wide movement, mainly exercises practitioner\'s cardiopulmonary function, has the oxygen endurance quality foundation. Strength, new, US\'s union, has laid the foundation for the later populace body-building exercises\'s development, is also the necessity which the present will develop.

Key words: populace; body-building exercises; china

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